静下心来深呼吸

你的生活中有太多重要的事情需要你去料理,但是如果你静下心来放松,好好地对待自己,你会发现这几分钟的放松可以为你带来巨大的收益。


It’s very easy to forget to relax during our hectic days and nights, during the time when we’re constantly trying to get things done. So many of us are spending so much time on our jobs and our extra tasks in life that we tend to forget to slow down and reassess what we’re doing and why.

So take a deep, slow breath. No, really–go ahead. Take a deep, slow breath, taking in as much air as you can as slowly as you can. Feel your lungs fill, and then hold the breath for five to ten seconds.
点击阅读下文精彩内容 » »